Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

per 100 gram

Water56.97g
Energy258.0kcal
Energy1081.0kJ
Protein24.05g
Total lipid (fat)17.26g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.33mg
Magnesium, Mg24.0mg
Phosphorus, P197.0mg
Potassium, K300.0mg
Sodium, Na67.0mg
Zinc, Zn4.64mg
Copper, Cu0.131mg
Manganese, Mn0.015mg
Selenium, Se10.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.23mg
Niacin4.242mg
Pantothenic acid0.307mg
Vitamin B-60.359mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.6mg
Vitamin B-122.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated6.449g
4:00.0g
6:00.0g
8:00.0g
10:00.034g
12:00.04g
14:00.462g
16:04.022g
18:01.873g
20:00.017g
Fatty acids, total monounsaturated7.896g
14:10.07g
16:1 undifferentiated0.632g
18:1 undifferentiated7.173g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.615g
18:2 undifferentiated0.423g
18:3 undifferentiated0.166g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.26g
Threonine1.108g
Isoleucine1.233g
Leucine2.114g
Lysine2.243g
Methionine0.679g
Cystine0.259g
Phenylalanine1.037g
Tyrosine0.877g
Valine1.293g
Arginine1.615g
Histidine0.778g
Alanine1.453g
Aspartic acid2.386g
Glutamic acid3.841g
Glycine1.153g
Proline1.019g
Serine0.962g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg